Best program to increase bench press
Health : Attention weight lifters, bodybuilders, or anyone
looking to obtain a stronger, more muscular physique
"How A Skinny Kid by usually means of Asthma Achieved
a 452 Pound Bench Press & bundled On 75
Pounds Of Muscle Mass In The Process!"
And he guarantees you can obtain the same amazing results!
Heres the true story of how I went from lifting a puny 100 pounds on the bench to literally being able to bench press throughout 400 pounds!
If you learn the very simple secrets Im about to reveal you can quickly bring more weight to your bench press pack on stable muscle mass and obtain a muscular, physique that makes you really feel proud and confident!
Mike Westerdal, BS, CPT
Dear fellow weight lifter,
I have a few questions I want to ask you. Please answer them honestly.
Would you just like to quickly and very easily enhance your bench press so you can show off to your friends and lifting buddies in the gym benching more than any of them!
Would you just like to drastically enhance your electricity and strength so you become bigger, better, faster, and stronger for your sport or hobby?
Would you just like to pack on some lean muscle mass so youre proud and confident adequate to bring your shirt off and walk the beach?
Would you just like to have a powerful, muscular physique that turns heads and gets you noticed so you can walk by usually means of your head excessive in the air, entire of confidence?
If you answered Yes to any of these questions I have some important news for you.
In fact, I want to promise you something.
And I swear... that if you do this one thing... youre going to see more muscle and strength gains from your workouts than ANYTHING else you do.
I mean it. Its the Gods honest truth.
So heres my promise: If you focus on increasing the amount of weight you elevate on the bench press, you WILL gain more muscle mass.
I promise you. In fact, if you enhance your bench press by 20 or 30 pounds in the next month or so youll pack on from least 10 pounds of muscle. Maybe more.
How can I say that? Because year after year, time after time, Ive seen it happen so many times.
Youll see right below how I was able to pack on 75 pounds of muscle mass between excessive school and college.
Look, heres the truth: Youre only going to gain muscle mass if you obtain stronger. Because when you force your body to elevate more weight... you HAVE to obtain stronger and bring lean muscle mass to handle that additional weight.
In alternative words... when you have to elevate more weight... your body reacts to the additional stress youre placing on it BY ADDING more MUSCLE TISSUE!
If you hold lifting the same amount of weight, throughout and throughout again, your body has NO REASON to obtain stronger OR gain muscle. It can already handle the weight youre used to.
But when you hold lifting more and more weight... your body have got to adapt, obtain stronger, and bring muscle to hold handling that additional weight.
Thats how muscle gains are made: Its by continuously trying to obtain stronger. When that happens, your body adds more muscle mass to handle this additional stress thats placed upon it.
And you want to learn what else?
The more muscle mass your body has... the more calories you will burn... and the more body extra fat youll lose... sometimes when youre resting!
Its true... muscle mass is a very active tissue and it takes a lot of calories to maintain.
Look, if youre skinny now you dont have to worry about that. You dont have any extra fat to lose, so youll just end up packing on more size and muscle.
Back to the promise and why the the majority of beneficial press is important: The bench press is the easiest elevate to hold path of when it comes to recording
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