Unlock Your Hip Flexors
Health care tips : The "Hidden Survival Muscle" In Your Body Missed By
Modern Physicians That Keep Millions Of Men And Women
Defeated By Pain, Frustrated With Belly Fat, And Struggling
To Feel Energized Every Day
Saturday June 02, 2018
You train hard, you eat wellit should be enough to keep you in good health and physically and emotionally strong.
Yet, there is a danger lurking in our bodies thats not only hidden from us but which even doctors are failing to identify.
It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are.
This problem affects not only our body but our whole well-being.
And when I tell you what it is, youll be shocked
because its tight hip flexors.
You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.
Everything goes through the hips.
And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.
Before I reveal how most people end up having tight hip flexors yet never realize it, let me introduce myself.
My name is Mike Westerdal and Im a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internets longest-standing strength site, CriticalBench.com.
In a moment, Ill reveal to you the 10 Key Moves you need to loosen your hip flexors and unlock the hidden power in your body.
But first, let me explain just how deep-rooted the problem is.
The shocking ways
that tight hips
are holding you back
that you wont believe
Heres the truth: Most people dont realize the cause of their problems is tight hip flexors.
The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip flexors had on the health and well-being of my wife after she gave birth.
It was only then that I truly understood the magnitude of the problem.
Were not just talking about a bit of soreness; tight hip flexors are the root cause of problems such as:
Nagging joint pains in your legs, lower back or hips
Walking with discomfort
Hips locking up
Sluggishness in day to day life
Compromised Immune System
Loss of sexual performance
Lack of Explosiveness in the gym or sports
If any of these sound familiar to you, dont worry because youre not alone.
Tight hip flexors affect nearly everybody, but few realize the impact on your whole body.
Again, everything flows through the hips.
Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body.
And at the very heart of this is the "hidden" most powerful survival Muscle. When this muscle is healthy, we are healthy.
Introducing The Bodys Most Powerful,
Primal Muscle That Youve Never Heard Of
Your hips are the bridge between your upper body and lower body. They are at the center of your bodys movement.
Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.
Its often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body.
The psoas is the only muscle in the human body connecting the upper body to the lower body.
The muscle attaches to the
flexors , affects , hidden